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DXN Code Strike A Japanese study concluded that you can increase strength and muscle-cell size slightly farther by flushing more blood and water into working muscles with a very high-rep set done after your normal working sets. Glycogen is your body's main source of energy, and having it readily available prevents your body from breaking down proteins in muscle tissue to use for energy. As far as the frequency goes, training a muscle group once every 5-7 days is actually safer and more...

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