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DXN Code Strike Dietary protein supplies muscles with amino acids (the building blocks of protein), which are used to repair and build muscle tissue. Turkey breast Chicken breast Lean cuts of red meat Lean cuts of pork Fish (most fish is high in protein) Eggs & Egg Whites Skim Milk Low fat cottage cheese Protein powders & barsWhether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way. They respond just like every other muscle — you...

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