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GreenLyte Keto. . Although some studies have shown similar effects of fast and slow proteins on net muscle protein balance 11 and fractional synthetic rate 12 - 14 , other studies have demonstrated a greater anabolic effect of whey compared to more slowly digested sources both at rest 15 , 16 , and after resistance exercise 16 , 17 However, the majority of these findings were during shorter testing periods 4 h or less, whereas longer testing periods 5 h or more tend to show no differences...

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