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Vigenix Male Enhancement Your daily diet should consist of 150 grams of muscle fuel in the form of carbohydrates sweet potatoes or basmati rice. Exercises in bold or italics are the exercises that require a warmup routine prior to starting the regular sets. Muscle-building workouts designed with an evidence-based structure across the 20 weeks.|For example, if you're a 200-pound person and you're on a 16-calorie-per-pound bulking diet, you would consume 3,200 calories at a ratio of 40 percent...

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